The benefits of saffron

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The benefits of saffron

Saffron is probably the health spice par excellence, as there are many stories of its medicinal use in history. The consumption of saffron as a medicinal plant has a centuries-old tradition in many countries. As medical properties we can mention some points like

1. Natural anti-depressive:

Saffron brings joy, cheerfulness and serenity: it is the spice of celebrations and meals that has a positive effect on mood and morale. It is a great remedy for depression. (EDBR 2016, CTMAS 2015, SAMDD 2013, HAEOC 2005 and COCSL 2004 studies)

3. Aid in weight loss:

Saffron, through its anti-stress and mood-regulating action, promotes the reduction of calorie intake and therefore helps with natural weight loss. (SACSE study 2010)

5. Saffron improves vision:

Saffron increases blood flow in the retina and choroid and therefore improves vision problems, delaying them. (ALFUSO 2012, SSIRF 2010 studies)

7. Improved fertility of men and women:

(EOSOS 2008 and EOAEOCS 2009 studies)

2. Natural Diabetes Treatment:

Saffron regulates the presence of glucose in the blood. It can therefore be used in the prevention or natural treatment of diabetes. (Studies Milajerdi et Al 2019, AAOCS 2008, AHEOS 2011, AHES 2013, APPE 2009, EOHE 2010)

4. Prevention and treatment of Alzheimer’s:

Saffron protects our nervous system and has real neuro-protective actions. It prevents or slows down Alzheimer’s disease. (CTEAS 2014, MRDBC 2009, SITT 2010, CIIOD 2005, EACCS 2007 studies)

6. Improved sexual abilities in men and women:

Saffron is one of the reference plants for improving sexual ability. (ESFI 2012 and TESC 2007 studies)